
Abortion: What if you took the first pill and changed your mind?
Have you changed your mind after taking the first abortion pill? Learn if abortion pill reversal is an option and what to do next.
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Worried you might be pregnant? Before you panic, here’s what you need to know about early pregnancy symptoms and how to find answers and support.
Schedule an appointment online or on the phone. All of our services are free and confidential.
Meet with one of our advocates and a registered nurse in a safe, judgement-free environment.
Leave your appointment feeling truly empowered to make the best decision for you.
The easiest way to know 100% if you’re pregnant is by taking a pregnancy test. However, there are several signs of pregnancy.
If you’re determining whether or not you should buy a pregnancy test or visit Alcove Health for a free pregnancy test.
Missed Period – If you’re more than 10 days late after unprotected sex, it may be time to take a test. Learn how to handle a missed period.
Nausea or Morning Sickness – “Morning sickness” varies from a light sense of nausea to regular vomiting throughout the day. This is one of the most common pregnancy symptoms.
Fatigue – Needing a nap to get through the day may be a sign of pregnancy. Fatigue occurs when your body’s hormones begin to change, tiring out your body
Tender or Swollen Breasts – Again, as hormones change your body, your breasts may feel more sensitive.
Frequent Urination – Going to the bathroom multiple times a day could be an early sign of pregnancy.
Mood Changes – If your body is going through hormonal adjustments, your mood is sure to follow. From being more energized to feeling depressed, you may feel like you’re going crazy. Take a deep breath!
Light Spotting or Cramping – If you’ve experienced cramping about 10 – 14 days after a missed period, you may be pregnant. The process of implantation is when the fertilized egg attaches to the uterus.
Have you ever wondered how early you can feel pregnancy symptoms? Some symptoms, like fatigue or breast tenderness, can show up within 1 to 2 weeks of unprotected sex. But the only way to know for sure is by taking a test. Not every woman experiences the same signs.
Some tests can detect pregnancy as early as 10 days after sex, but results are most accurate 21 days after a missed period. You can buy a test at most stores or get a free one at Alcove Health.
Our Free and Confidential Services

Confirm how far along you are and the viability of your pregnancy through an ultrasound exam. Whether you are considering abortion, parenting or adoption, ultrasounds assist in helping you make the most informed decision.

Our FDA-approved, lab-quality pregnancy tests give you quick, accurate results you can trust. Our tests are administered by a registered nurse and meet the proof of pregnancy requirements for Medicaid and Insurance Providers.

Whether you've made a decision or are still undecided, you have a big one to make! While we do not perform or refer for abortions, we provide a judgement-free space to process your feelings, ask questions, and understand your options.

Don’t risk your reproductive health! STIs are all too common, and even without symptoms, can be dangerous. Get your free vaginal swab testing today for Chlamydia, Gonorrhea and Trich.
Alcove Health is committed to the health and safety of women in Newport News, Hampton, Williamsburg, and the surrounding area. We have served over 5,000 women with compassionate care and a variety of free services.
Our team of medical professionals and advocates support each woman with accurate information in a safe, confidential environment. No matter what your circumstance, background, or decision, we’re here for you.
We provide free of charge
Are you living with guilt, shame, or regret from a past abortion? You don't have to any longer.
We offer two ways to get the grief support you need. You can meet one-on-one with a Grief Advocate virtually or in-person, or join a private 9-week closed past-abortion recovery group led by a trained facilitator who has walked this path before you.
Don't wait. Start your journey to recovery and find healing from your past abortion today.
Our LEAP (Learn, Equip, and Parent) program gives you the resources you need to step confidently into motherhood.
Whether you are a first-time mom or have been doing this for years, there are classes to help you in your current season of life.
The best part - you can do it all from home on your own time, and at the end of the program, we will celebrate you and your new arrival with a bundle of baby supplies.
Want to get Dad involved? We have a LEAP Program available for men, too!
Tap into our network of 100+ local partners who provide free services on the Peninsula.
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Think you might be pregnant? Don’t wait! Get clarity and support today. Contact Alcove Health to schedule a free pregnancy test.

Have you changed your mind after taking the first abortion pill? Learn if abortion pill reversal is an option and what to do next.

Positive pregnancy test? Before having an abortion, here are 5 important things you should know first, and why they matter.

Unexpected pregnancy? You don’t have to decide today. Learn your options, reduce pressure, and get free pregnancy tests, ultrasounds & support at Alcove Health.

If your husband wants you to get an abortion, learn how to recognize pressure, understand your legal rights, consider your safety, and find free testing, ultrasounds, and support.
An unplanned pregnancy can leave you feeling lonely and unsure of what to do. Whichever choice you make, it’s best to have all the information you need to make an informed decision, and that begins with a lab-quality pregnancy test. At Alcove Health, we provide women in Newport News, Hampton, York County, Williamsburg and the surrounding areas with free pregnancy verfication services, including lab-quality pregnancy tests.
Proudly serving Newport News, Hampton, Williamsburg, York County, and Surrounding Areas