
Self-care: 6 ways to promote your health
Self-care is a set of intentional actions or practices that you can participate in that are meant to promote physical, mental, and emotional wellbeing. Self-care helps reduce stress, improve health, and increase feelings of happiness.
Building a support system starts with identifying those you trust and feel comfortable confiding in. This might include close family members, friends, or trusted healthcare professionals. It’s important to communicate openly with them about your needs and feelings, and to maintain these relationships by offering support in return when you can. Alcove Health is committed to joining your support network, providing ongoing support and resources tailored to your unique situation.


