There are so many benefits from exercise during pregnancy! It helps strengthen muscles and increase stamina, prevents excess weight gain, will boost your mood and energy levels, helps you sleep better, and eases back pain or other discomforts.  It might also reduce the risk of gestational diabetes and pregnancy-related hypertension.

Some things to consider:

• • First check with your healthcare provider. If you’re already in a fitness routine and your pregnancy is uncomplicated, chances are good that you can continue with a few modifications.
  • Avoid contact sports and activities that could throw you off balance (like biking or skiing).
  • Listen to your body: you may feel overheated more quickly, you could have dizzy spells unexpectedly, you will need to drink extra water, your body’s center of gravity has changed, be consistent with your level of activity, and allow time for warm-ups and cooldowns.
  • Warning signs to stop exercising and contact a doctor: vaginal bleeding, fluid leaking from the vagina, decreased fetal movement, uterine contractions, muscle weakness, calf swelling or pain, headache, chest pain, increased shortness of breath, dizziness, or feeling faint.

Alcove Health Women’s Clinic is a safe place to process your unplanned pregnancy; you deserve medically-evidenced information. That’s why we provide options consultation, a free ultrasound, parenting support, and an opportunity to have a confidential conversation with one of our registered nurses – so you can discuss your concerns, like exercise during pregnancy!

Schedule your FREE and confidential appointment by clicking HERE.