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Same Day Appointments Available
Same Day Appointments Available
Same Day Appointments Available
At Alcove Health Women’s Clinic, we care about your physical and emotional health. So, we provide free pregnancy testing and limited obstetrical ultrasounds, for your physical health. And, because we also care about your mental health during pregnancy, we provide options consultations, parenting education and referrals to community resources.
We want you to feel like you can ask questions, seek support, and sort through the difficulties that can accompany pregnancy. Pregnancy can be a joyful time, but it is normal to also feel stressed, anxious, overwhelmed or confused.
You would be amazed at how many women have felt exactly what you’re feeling. Mental health during pregnancy is just as important as physical health. In fact, one of the best things you can do for yourself and your baby is to take care of your emotional health.
A positive pregnancy test alone just isn’t enough to make a big decision; before having an abortion you should FIRST have a visit with a health professional to talk about the following 5 things:
When you’re pregnant, your body experiences major physical, emotional, and hormonal shifts. Some women may experience these changes more intensely than others. For some, these changes can trigger or intensify mental health symptoms like depression and anxiety.
Depression during pregnancy or after birth is one of the most common issues. Having a personal or family history of depression, loneliness, unhealthy relationships, little to no support system, financial worries, an unplanned pregnancy, or past trauma can all increase your risk of perinatal depression.
Just as physical health conditions can be treatable, conditions that relate to your mental health during pregnancy are manageable.
Asking for help isn’t weak, it’s brave.
Building a support system is great for your mental health during pregnancy. Lean on people you trust. Tell your close friends and family that you love and respect about your struggles. Ask your church family for recommendations. Find a mentor or support group. It can make all the difference to know that there are people out there who care and will listen to you without judgment.
But what if you live far from family? What if your relationships with family are strained? What if you simply don’t have the support you wish you had?
Here’s some great news: Your support system doesn’t have to come from family members.
Other sources of support can include:
Building your support system can start with one small step. Maybe that means going to a class. Or joining a group. Asking for help. Or simply reaching out to a community resource.
We know that many women in pregnancy feel alone. That’s why we want to help you find parenting education classes, spiritual mentorship, community resources, and ongoing support to help you build positive relationships and a practical support system. All of these benefit your mental health during pregnancy.
Make sure your OB-GYN, midwife, primary doctor, or counselor is aware of any concerns you’re experiencing. They can work with you to help identify any problems and recommend resources to help you through this season.
Your body needs rest just as much as it needs nutrition, especially when it’s growing another human.
Isolation can lead to anxiety and depression. Attend a pregnancy group at your local church. Take a parenting class with your spouse. Join online communities for mothers. Try connecting with other moms who are pregnant.
There are many easy ways to help you better regulate your emotions and feel less anxious:
Not only can therapy help you process any fears or concerns you have about being a mother, but it can also help you work through relationship issues, past trauma, stress due to pregnancy, or any major life changes you’re going through.
While social media can be a great tool for connection and information, it can also cause unnecessary stress during your pregnancy.
Pregnancy can be one of the most meaningful seasons of life, but it can also be one of the most emotionally challenging. If you are struggling with mental health during pregnancy and you’re looking for support, Alcove Health is here to help!
At Alcove Health Women’s Clinic, we believe every woman deserves compassionate care, accurate information, and a supportive community as she navigates pregnancy.
Call or click the button below to schedule your free and confidential appointment today.
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