Talking about sex can feel awkward. Learn 5 ways to discuss consent, boundaries, STI testing, pregnancy, and more with your...
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Labor and delivery result in drastic hormonal changes. Combine that with the stress of significant additional responsibility for another human being as well as lack of sleep, and you could be feeling sad, overwhelmed, and tearful.
Essentially, the difference between the two is the length and severity of the symptoms. “Baby blues” typically last a few days up to a few weeks, while PPD can persist well past the initial period of adjusting to a new baby and despite receiving additional support.
This isn’t simply a “put your big girl panties on” kind of moment, and it isn’t likely to resolve by sheer willpower or the passing of time. PPD sufferers need additional support, compassion, and sometimes professional intervention.
According to the March of Dimes, “You may have PPD if you have five or more signs or symptoms that last longer than 2 weeks.”
Immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or 911.
The National Maternal Mental Health Hotline is available 24/7 by calling 1-833-943-5746.
For non-emergency resources and support, you can contact Postpartum Support International. Call or text “Help” to 1-800-944-4773.
🧠Here’s the Main Point: Every pregnancy and delivery is unique. Each comes with its own set of challenges and changes. Be gentle with yourself, and don’t hesitate to ask for help when you need it. That’s a sign of strength – not weakness.
If you’re pregnant and seeking early pregnancy services – like an options consultation and an ultrasound before choosing your next step, please call us or click the button below for a free and confidential appointment. We can also help with post-birth baby supplies. We’re here for you. Reach out today.
Q: What if I’m pregnant now – is there something I can do to prepare for possible postpartum depression after delivery?
A: Yes, there are resources you can familiarize yourself with now, so you will already have them if you need them later. Check this one out: Partum Support VA.
Q: I’m afraid to talk to my doctor about my concerns, what should I do?
A: Your OB/GYN is especially trained to help in this area. Help is available! Please reach out an express your concerns so you can get the help you need.
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