Talking about sex can feel awkward. Learn 5 ways to discuss consent, boundaries, STI testing, pregnancy, and more with your...
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Same Day Appointments Available
Same Day Appointments Available
Same Day Appointments Available
Boundaries? You mean those imaginary lines that separate Canada and Mexico from the United States? Ummm… well, something like that.
Boundaries set limits around things.
So, what does that look like in a relationship? Rather than waiting for a positive pregnancy test (or a positive STI test), the actions you take today can protect you in the future.
So, who needs boundaries? Anyone in any kind of relationship. So that means pretty much everybody. That means you.
According to Help Guide:
“Healthy boundaries in relationships serve to:
🧠Key Point: Boundaries establish how you’re going to protect yourself – what behaviors you’re willing to accept from the other person and what the consequences will be for unacceptable behaviors.
Let’s consider some examples. I’m an introvert, and I need some “me” time at the bookends of my day. I start my day with a workout and a time of quiet scriptural meditation. My family knows this is not the time to interrupt or chat me up. I need that time to enter the day with a sense of calm. Cross that boundary, and I may be less agreeable to whatever it was they wanted in the first place.
And by the time late evening rolls around, my emotional battery is drained, and I need time to unwind peacefully. My spouse knows this is not the time to broker world peace or have any other meaningful conversation. It’s better to just wait until the following day; otherwise we may end up worse than before.
Let’s be clear. One of the most important things is being upfront:
When someone crosses our boundaries, that is not an excuse for bad behavior on our part. Rather than exploding, we should try to reiterate our needs and perhaps execute a consequence. Consequences could range from:
It will help to think these things through ahead of time so you’re not reacting in the moment.
According to HelpGuide.org: “Without healthy boundaries, your relationships can become toxic and unsatisfying and your well-being can suffer.”
Unfortunately, many people struggle in this area, and this can lead to saying “yes” to wrong things and neglecting to say “no” to things they don’t really want.
If you find yourself in this situation and are experiencing an unplanned pregnancy as a result, reach out to us. Here at Alcove Health Women’s Clinic, an appointment includes a confidential meeting with a trained advocate who will sit down with you, listen with empathy, and talk with you about your options.
You’ll also speak privately with one of our registered nurses and receive our free medical services:
📍Alcove Health Women’s Clinic – 11101 Warwick Boulevard, Newport News, VA 23601
📞Call or visit our appointment page to request your free and confidential appointment today.
Q: Where is Alcove Health located?
A: Newport News, Virginia
Q: How can an appointment at Alcove Health help me with my relationship?
A: At Alcove Health, you’ll have the space to talk honestly about your health, your relationship, and your feelings – without pressure or judgment. When you’re able to process your thoughts with someone who listens and supports your whole self (physical, emotional, and mental), you leave with clarity and the confidence to make decisions that are right for you – and hopefully a better ability to communicate them clearly.
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